Daily Change

28. The Need for Predictability

We naturally seek patterns and consistency in life. This craving for predictability provides a sense of safety and reduces the cognitive load of processing new information constantly. However, for some, this need is particularly profound. A sudden break from routine or unforeseen events can cause significant distress or anxiety for them.

Why It’s Challenging

The world is often unpredictable. From unexpected social encounters to sudden changes in plans, life can be chaotic. For those who have a heightened need for predictability, such chaos can be not only unsettling but deeply distressing. This intensified need can often be found in people with autism, anxiety disorders, or other neurodiverse profiles.

Supporting Ourselves and Others

Acknowledging and understanding the strong preference for predictability in some individuals is the first step to fostering a supportive environment. Recognising that this need isn’t a mere ‘dislike for change’, but a deep-rooted cognitive requirement is crucial. Finding ways to communicate our needs may also help.

Practical Steps to Enhance Predictability

  • Planning Ahead: Even a rough outline of the day or week can provide a roadmap and a sense of security.
  • Communicating Needs and Expectations: Learning to understand and communicate our needs can help others support us better.
  • Visual Schedules: These can help outline tasks or events in a comprehensible manner, addressing challenges similar to processing visual information.
  • Preparation for Changes: If a routine is to be altered, early communication and gradual transition can ease the process.
  • Safe Spaces: Having a familiar and calm environment to retreat to in overwhelming situations can be comforting.
  • Seek Routine in Small Activities: Mundane tasks, such as making your bed daily or having a fixed morning routine, can bring a sense of order and predictability. This is reminiscent of the significance of organisational habits.
  • Technology: Use alarms, reminders, or apps to keep track of schedules and tasks, a strategy that also ties into effective time management.


  • Flexible Schedules: While having a routine is beneficial, making it too rigid can backfire. Allow some flexibility to accommodate minor disruptions.
  • Clear Communication: In workplaces or schools, ensuring everyone is on the same page about any changes can help in adjustment. This aligns with challenges some face in understanding nuances like sarcasm or indirect communication.
  • Transition Objects or Rituals: For younger individuals, having a familiar object or a brief ritual before transitions can provide comfort, similar to the comfort derived from repetitive actions or rituals.

Daily Change Summary

The desire for predictability is a testament to the human need for stability and understanding in a rapidly changing world. Through empathy, communication, planning, and effective strategies, we can accommodate and respect this need in ourselves and those around us.

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