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The Big Therapy Project – On Daily Change

Imagine a world where everyone has access to mental health support. Picture a reality where the resources you need to navigate through your darkest thoughts, deepest fears, and unresolved emotional trauma are not hidden behind high costs or geographical limitations, but are accessible, free, and waiting for you to utilise them.

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Background

Having worked in residential care and from a background of psychology and being frustrated with the state of psychology the Big Therapy Project was born conceived by Clive in 2022, this idea bloomed and spread its roots within the community of Clubhouse, with upto 200 people through the Sundayclubhouse rooms. The aim of the project was not  to provide therapy, but to inspire, motivate and provide the tools needed for self-improvement.

Means of delivery

The journey has only just begun. The Big Therapy Project is evolving. It has found new homes in dailychange.co.uk and 10thingsdaily.com, expanding its reach and providing even more inspiration for personal development in a community format, A community that transforms personal growth into a collective journey.

And so, we are on a mission to increase our offerings. We’re not just talking about more podcasts or additional resources. We aim to provide life-changing courses and insightful articles in a way that benefits anyone who needs them.

Get Involved

If you’d like to discuss ways we might help you or ways you can contribute to this project then please contact us here

17. Feelings and Emotions

Emotions are intricate, layered, and deeply personal. Being able to anticipate how someone might feel or react in a given situation is a complex social

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The Balance Between Ego and Soul

When it comes to understanding ourselves and our inner workings, the concepts of the ‘ego’ and the ‘soul’ can be particularly enlightening. They represent two

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Mental Turmoil

The term ‘Mental Turmoil’ evokes a whirlwind of thoughts, emotions, and unresolved issues spiraling through one’s mind. Navigating this tumultuous landscape is a psychological, philosophical,

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Daily Positive Affirmations

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Supporting a Partner with Complex PTSD

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37. The Need for Validation

Validation is the recognition or affirmation that a person (or their feelings and opinions) are valid or worthwhile. For some, seeking validation is a natural

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Derren Brown

Derren Brown, the renowned British illusionist, mentalist, and author, has astounded audiences for years with his breathtaking performances and demonstrations. Brown’s work extends far beyond

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7. Feelings and Emotions

Emotions shared communicate our deepest desires, fears, joys, and pains and can allow others to help us explore them further. Yet, for some individuals, especially

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Menopause and nutrition

The menopausal phase is an important stage in a woman’s life where her body undergoes significant changes. One of the most critical aspects that can

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You Are a Badass by Jen Sincero

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Understanding and Shifting Shame

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Overcoming Imposter Syndrome

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How People With Unmet Needs Respond

Children and adults with unmet emotional needs often develop coping mechanisms that manifest in various ways. This article explores four primary responses seen in children

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Embracing Daoism for Modern Living

Daoism, an ancient Chinese philosophy and spiritual practice, has existed for over two millennia. However, despite its timeless principles of balance, harmony, and natural order,

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Editing a Podcast in Wavepad

Have you been considering launching your podcast but dread the thought of editing? Or perhaps you already have one, but the editing process feels overwhelming?

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Top Tips to Enable a Narcissist

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39. Anxiety in New Situations

Change is a constant, yet many of us experience unease or even anxiety when faced with new situations or environments. This feeling, often described as

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Beauty is an Inside Job

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Finding and Understanding Respect

This story aims to provide a platform for discussing the themes of respect, kindness, and understanding differences with young readers. It opens avenues to explore

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8. Relationships

Relationships often define our joys, challenges, growth, and experiences. Yet for some, especially those on the autism spectrum, forming and nurturing these relationships can feel

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3. Deciphering Non-verbal Cues

With human communication, it’s not just what’s said that counts, but also the silent signals sent through body language, facial expressions, and gestures. For many,

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14. Day-to-Day Living Skills

Everyday living skills – such as cooking, cleaning, and personal hygiene – are often considered basic abilities that most people acquire as they transition into

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11. Excellence in Mathematics

Mathematics, a universal language of logic and patterns, resonates deeply with some, becoming a source of passion and deep proficiency. Particularly, some individuals on the

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Lily Meola – Daydream

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Learn to Observe not Absorb

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Creativity Challenge

Creativity is a potent force that, when harnessed, can alter our perspective, enrich our daily experiences, and open a whole world of possibilities. But many

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Creating a Business Website

A well-designed  business website is essential for any company looking to succeed in today’s digital world. At Daily Change, we understand the importance of having

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36. Fairness and Justice

The concept of fairness, at its heart, is one of the pillars of societal and moral reasoning. We are often taught from a young age

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Creating Daily Change

Making daily changes in our lives can be a daunting task, especially when we are used to following a set routine. However, it’s important to

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12. Coordination Challenges

Coordination, the harmonious working of muscles and limbs to execute precise actions, might seem easy and natural to many. However, some individuals, particularly those on

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The Beauty Myth by Naomi Wolf

In this revolutionary book, Naomi scrutinises the societal fixation on physical appearance and the power dynamics interlaced within it. Let’s delve deeper into the profound

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23. Imaginative Play

Imaginative or pretend play is when individuals, often children, enact scenarios and roles using their imagination. This form of play is crucial for cognitive, social,

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Let it Go by Passenger

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40. The Need for Organisation

Organisation is not just about tidiness or orderliness. For many, it’s a coping mechanism, a way to handle the chaos of daily life. Some people

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25. Sensitivities to Textures

Every individual possesses unique sensory preferences. For some, textures, whether they relate to clothing materials, food, or objects, can evoke intense sensations or even discomfort.

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The Tao of Pooh by Benjamin Hoff

In times of stress we often find ourselves searching for the antidote to complexity. Our quests for success, happiness, and meaning are frequently overshadowed by

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Using Monday.com

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Invisible Barriers: Unseen but Felt

Invisible Barriers are those unspoken, often unrecognized obstacles that hinder our personal and collective growth. The Psychology of Self-Sabotage Invisible barriers often manifest as self-sabotaging

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31. Difficulty with Eye Contact

In many cultures, eye contact is seen as an essential aspect of effective communication. It’s often associated with attentiveness, confidence, and honesty. Yet, for many,

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Overwhelmed by Ryan Mac

Music often resonates with us on an intimate level, echoing our thoughts, emotions, and experiences. Ryan Mac’s song “Overwhelmed” perfectly captures the essence of this

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24. Time Management

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Strengths and Weakness Mapper

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2. Conversations and Connections

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Eat That Frog – Brian Tracy

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Comfortably Numb – Pink Floyd

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