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Course Summary and Reflections

Congratulations on completing this comprehensive course! Over the past six modules, you’ve embarked on a transformative journey of self-awareness, personal growth, and relationship navigation. This summary is designed to help you reflect on what you’ve learned and consider how you can apply these insights and tools to facilitate change in your life. Reflection on Key […]

6: Moving Forward: Positive Relationships

Welcome to the final module of “Navigating Relationships: Spotting Red Flags and Valuing Yourself”. In this module, we’ll focus on how to take appropriate action when you identify red flags in your relationships. Recognising the Need for Action Identifying a red flag is the first step, but it’s equally important to act upon that identification. […]

5: Building Resilience

Welcome to Module 5 of “Navigating Relationships: Spotting Red Flags and Valuing Yourself”. In this module, we focus on building emotional resilience, a crucial skill when facing red flags in relationships. Understanding Emotional Resilience Emotional resilience is the ability to adapt and bounce back when things don’t go as planned. Resilient people don’t wallow or […]

4: Red Flags vs. Challenges

Welcome to Module 4 of “Navigating Relationships: Spotting Red Flags and Valuing Yourself”. In this module, we’ll explore the difference between red flags and relationship challenges and why it’s important to discern between the two. Understanding Red Flags and Challenges It’s important to distinguish between red flags and relationship challenges. Challenges are issues that can […]

3: Clarifying Your Values

Welcome to Module 3 of “Navigating Relationships: Spotting Red Flags and Valuing Yourself”. This module is all about identifying and understanding your core values, an essential part of avoiding red flags and cultivating healthy relationships. What are Personal Values? Personal values are the principles that guide our decisions and behaviour. They’re our inner compass, representing […]

2: The Power of Self-Awareness

Welcome to Module 2 of “Navigating Relationships: Spotting Red Flags and Valuing Yourself”. In this module, we’ll be focusing on the vital role of self-awareness in recognising red flags. Understanding Self-Awareness Self-awareness involves recognising our feelings, motives, and patterns. It’s about understanding who we are, what we want, and why we respond the way we […]

1: Introduction and Understanding Red Flags

What You’ll Gain from This Course This course is designed to empower individuals in their personal and relational lives. After completing this course: You will be able to spot ‘red flags’ in relationships, understand their implications, and act accordingly. You’ll possess a deepened sense of self-love and self-respect, which is the foundation for healthy relationships. […]