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Helpful Ways to React When You Find Your Teenager Has Been Smoking Cannabis

Discovering that your teenager son has been smoking cannabis can be a challenging situation.

Here are some steps to consider when reacting to this discovery:

  1. Stay Calm: Try to remain calm and composed when addressing the situation. Avoid reacting with anger or frustration, as this may make it harder for your chid to open up to you.
  2. Open Communication: Initiate an open and non-judgmental conversation with your child. Let them know that you’re concerned and that you want to understand their perspective.
  3. Listen Actively: Give your child a chance to explain why they are using cannabis. Listen carefully to their reasons and feelings without interrupting.
  4. Educate: Share factual information about the risks and potential consequences of cannabis use, especially for teenagers. Highlight the impact it can have on their health, development, and future, but do this calmly. 
  5. Set Clear Boundaries: Clearly communicate your expectations and family rules regarding drug use. Explain the consequences if these rules are not followed.
  6. Offer Support: Let your teenager know that you’re there to support them and help them make better choices. Offer alternatives to cope with stress or peer pressure in healthier ways.
  7. Seek Professional Help: If you’re concerned about your child’s cannabis use and its impact on their well-being, consider seeking guidance from a counselor, therapist, or addiction specialist.
  8. Monitor and Follow Up: Keep an eye on your child’s activities and friends, and check in with them regularly to see how they’re doing. Be prepared for relapses, and address them with patience and support.
  9. Encourage Healthy Habits: Encourage your child to engage in activities that promote physical and mental well-being, such as sports, hobbies, or volunteering.
  10. Be Patient: Change takes time, and it’s essential to be patient and understanding throughout the process. Your child may need time to make healthier choices.


Remember that every family and individual is different, and it’s essential to tailor your approach to your child’s specific needs and circumstances. Building a trusting and open relationship can be crucial in helping them navigate this challenging situation.

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