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Daily Change – Your Health

While we provide the guidance and support you need, remember that ultimately, it is you who has the power to make lasting changes. Embrace the knowledge that you are worth the effort, and take charge of your health today with Daily Change as your trusted companion. Together, let’s build a brighter, healthier future for ourselves, one step at a time!


Embracing the Menopause: A Positive and Progressive Approach

Menopause, a natural biological process that signifies the end of a woman’s reproductive years, is often stigmatised or viewed negatively in our society. However, adopting a positive and progressive outlook towards this phase can completely change the experience and open

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The Simple Yogi by Jane Bloom

This book serves as a guide for individuals seeking to adopt yoga as not merely a physical exercise but a comprehensive way of life, leading to both mental peace and physical strength. Yoga as a basis for bigger changes Bloom

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The Psychological Benefits of Personal and Group Challenges

The Power of Personal Challenges Setting personal challenges is a powerful tool for self-improvement. It creates an opportunity for us to stretch beyond our comfort zones and establish new norms of what’s possible. These challenges, particularly when aligned with our

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Get started with yoga at home

Yoga is a wonderful way to cultivate physical and mental health, and doing it at home is a great way to maintain consistency in your practice. While attending in-person classes can be beneficial, practicing at home allows you to customize

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Activities to Boost Your Health and Well-Being

We all tend to retreat to our comfort zones, those familiar routines and experiences where we feel safe and unchallenged. This tendency often stems from our fear of the unknown, our innate desire to avoid risk and discomfort, and our

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