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Do You or Someone You Love Display Main Character Syndrome?: Recognising it’s Grasp and Breaking Free

Main Character Syndrome (MCS) is a modern colloquialism that emerged with the rise of social media and the personal broadcasting era. At its core, MCS reflects the belief that one is the central figure in their life story, akin to the lead character in a film. While we are all indeed the protagonists of our lives, MCS takes this perspective to an extreme. It is characterised by an over-romanticisation of one’s life, often at the expense of others.

Identifying Main Character Syndrome

MCS is more than just a quirky trait; it can be harmful and can lead to feelings of loneliness, entitlement, and disconnection from reality. Here’s how to spot it:

Over-Romanticisation: Life events, no matter how mundane, are seen as monumental or ‘cinematic’. A rainy day isn’t just bad weather; it’s a symbolic reflection of one’s mood.

Social Media Overdrive: An excessive need to broadcast every life event, seeking validation from an audience. It’s not just about sharing experiences; it’s about curating a personal ‘movie’ for public consumption.

Discounting Others: Believing one’s feelings, experiences, and viewpoints are more valid or essential than others. This can lead to overlooking the feelings or needs of others.

Emotional Intensity: Every setback is a tragedy; every success is an unparalleled victory. While emotions are natural, individuals with MCS often amplify them, making it challenging to navigate everyday ups and downs.

Lack of Accountability: Blaming external forces for personal shortcomings or problems. Since the individual views themselves as the ‘hero’, they can do no wrong in their story.

Supporting Someone with Main Character Syndrome

If someone you love displays these traits, it’s essential to approach the situation with empathy. Remember, MCS often stems from deeper insecurities or a need for validation.

Open a Dialogue: Gently broach the topic, expressing concern without being accusatory.

Encourage Self-Awareness: Often, people aren’t aware of their behaviors. Encourage introspection.

Set Boundaries: If their behavior impacts you negatively, it’s okay to set boundaries. This can also be a wake-up call for them.

Breaking Free from Main Character Syndrome

Realising you may exhibit traits of MCS can be unsettling. But with awareness comes the power to change. Here’s how to break free:

Practice Mindfulness: Ground yourself in the present, focusing on the reality of situations rather than dramatic interpretations.

Engage in Active Listening: Make an effort to understand and appreciate the perspectives of others genuinely.

Diversify Your Social Media Consumption: Engage with diverse narratives and stories to get a broader understanding of the world.

Seek Therapy: If MCS behaviors are deeply ingrained, it might be helpful to seek therapy. Professionals can offer tools and strategies for personal growth.

Embrace Collective Narratives: Recognise that everyone is the main character in their story. Embrace collaborative experiences, celebrating shared stories and moments.


While it’s natural to view life from our unique perspective, it’s crucial to ensure this viewpoint doesn’t eclipse the stories, feelings, and experiences of others. By understanding Main Character Syndrome, we can navigate our narratives more holistically, fostering deeper connections and shared experiences. Life is not just about individual stories but the beautiful tapestry they create when interwoven.

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