1) How this Course Can Help

If you’re here, you may be feeling overwhelmed, confused, and potentially hurt due to a complex and challenging relationship in your life. You might be questioning your own worth, be doubting your memories and experiences, and feeling trapped in a cycle of manipulation and emotional abuse. These are common feelings for individuals who have experienced or are currently in a narcissistic relationship.

Take Back Control

This course is designed to help you understand and deal with these difficult relationships. It’s aimed at giving you the necessary tools to spot the signs of narcissistic behavior, and it will equip you with strategies to protect your emotional and mental well-being. By understanding the nature and nuances of narcissistic relationships, you can reclaim your identity and take back control of your life.

What This Course Offers

Through this 8-part course, we will dive into the complexities of narcissism, from its definition and common traits to how it manifests in different relationships – be it familial, friendly, or romantic. We will delve into the deep-seated impact these relationships can have on you, from gaslighting effects to trauma bonding.

Setting Boundaries for a Better Life

One crucial aspect of this course is empowering you to set clear boundaries. We will discuss the importance of personal boundaries and provide you with practical exercises and techniques to help you assert these boundaries effectively.

Methods for Dealing with Others Showing Narcissistic Traits

Additionally, you’ll learn how to deal with narcissistic individuals in a way that minimises harm to yourself. This includes the exploration of the gray rock method, mindfulness, and self-care techniques. Furthermore, we will explore the process of healing from narcissistic abuse, focusing on breaking free from trauma bonds, rebuilding self-esteem, and promoting self-care.

Creating Healthy Networks

Finally, we’ll look towards the future, providing guidance on how to foster healthier relationships and maintain the boundaries you have set. We will also equip you with the skills to spot early warning signs in new relationships and to make choices to build relationships that align with your core values.

Daily Change Guidance

Throughout the course, we will provide reflective exercises and quizzes to help reinforce your understanding and enable practical application of the concepts we discuss. We also provide a selection of videos that might help you to explore the ideas further and find additional resoureces.

It’s time to reclaim your identity, set clear boundaries, and foster healthier relationships, so let’s get started!