Day 6: Attracting Healthy Relationships with Positive Energy

Welcome to Day 6 of our 7-day journey to shift your dating mindset. Today, we’ll focus on the power of positive energy and how it can attract healthier, more fulfilling relationships.

Understanding the Role of Energy in Relationships

In the context of relationships, ‘energy’ refers to the emotional atmosphere you create through your attitudes, thoughts, and behaviours. Positive energy often attracts people who are also positive, content, and forward-thinking. In contrast, negative energy may attract relationships that are turbulent, stressful, or unhealthy.

The Power of Positive Energy

Positive energy is not just about being optimistic; it involves maintaining a positive attitude towards yourself, your life, and your future relationships. It’s about appreciating your self-worth, respecting your boundaries, embracing your independence, and pursuing your passions—all things we’ve explored in this course.

Activity: Reflecting on Your Energy

Reflect on your attitude towards dating and relationships. Is it positive and hopeful, or are you carrying doubts, fears, or negativity? Write down any negative thoughts you might have and then reframe them in a positive light.

Attracting Healthy Relationships

Positive energy not only improves your dating experiences but also helps attract healthier, more fulfilling relationships. When you’re happy, confident, and fulfilled in your own right, you’re more likely to attract partners who mirror these qualities.

Activity: Manifesting Your Ideal Relationship

Visualise your ideal relationship. What does it look like? How does it make you feel? Write down the key qualities of this relationship. Then, consider how you can embody these qualities in your own life and approach to dating.


Continue focusing on your chosen passion and uphold your boundaries. Practise positive affirmations, especially in relation to your dating mindset. Visualise the ideal relationship you described today and believe in its possibility.

Congratulations on completing Day 6! Your positive energy is a powerful tool in attracting healthy relationships. Tomorrow, we conclude our journey by exploring how to navigate dating with a wanting mindset.