Day 2: Developing a Strong Sense of Self-Worth

Welcome to Day 2 of our transformative 7-day journey to shift your dating mindset. Today, we delve into the heart of your self-perception – your sense of self-worth – and explore ways to strengthen it.

Understanding Self-Worth

Self-worth is about recognizing your inherent value. It is the belief that you are deserving of love, respect, and kindness, both from yourself and others. A strong sense of self-worth is a cornerstone of a healthy dating mindset; it influences your relationship choices, the way you interact with potential partners, and how you allow yourself to be treated.

The Importance of Self-Worth in Dating

When you understand and appreciate your worth, you set a higher standard for your relationships. You become less likely to settle for situations that don’t serve you and more likely to attract partners who respect and value you.

Activity: Recognising Your Value

Take some time to reflect on your qualities and achievements. What are you proud of? What attributes or skills do you bring to a relationship? Write these down and acknowledge them as part of your inherent worth.

Building Self-Worth

Building self-worth is a journey. It involves acknowledging your inherent value, challenging self-doubt, practicing self-compassion, and celebrating your achievements. Remember, you’re not defined by past relationship failures or mistakes; you’re a continuously growing individual.

Activity: Challenging Negative Self-Talk

Consider any negative thoughts you often have about yourself. Now, challenge these thoughts. Are they based on facts or just insecurities? Replace them with positive affirmations that reinforce your worth.

Developing Self-Worth in Dating

As you cultivate a stronger sense of self-worth, you’ll notice changes in your dating mindset. You’ll approach dating scenarios with more confidence, authenticity, and a better understanding of what you deserve.


Each morning and evening, stand in front of a mirror and recite at least three positive affirmations about yourself. They could be as simple as “I am enough,” “I deserve love and respect,” or “I am proud of who I am.”

Reflect on any past dating scenarios where you may have compromised your self-worth. With your new perspective, consider how you might handle such scenarios differently in the future.

Congratulations on completing Day 2! The journey towards a healthier dating mindset continues tomorrow as we explore the power of embracing independence and personal growth.