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The Paradox of Pleasure: Unmasking Toxic Coping Strategies and Embracing Healthy Pursuits

Rewiring Our Perception of Treats and Celebrations Life can be a pressure cooker. Stress, societal expectations, and personal trials and tribulations can push us toward a tipping point. Unfortunately, many of us often turn to unhealthy coping mechanisms, such as excessive drinking, smoking, or unhealthy eating. We may see these behaviours as treats or celebrations, […]

Self-awareness: The Key to Improving Your Relationship with Yourself

Self-awareness is a crucial aspect of our overall well-being. It involves being in tune with our emotions, thoughts, and behaviors and understanding how they impact our lives. By cultivating self-awareness, we can improve our relationship with ourselves, leading to greater self-acceptance, self-love, and ultimately, a more fulfilling life. Why Self-Awareness Matters Being self-aware means having […]

Get started with yoga at home

Yoga is a wonderful way to cultivate physical and mental health, and doing it at home is a great way to maintain consistency in your practice. While attending in-person classes can be beneficial, practicing at home allows you to customize your practice to your own schedule, preferences, and needs. If you are new to yoga, […]