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Improving Your Mental Diet for a Better Life

Our minds are like gardens, and just as we need to nourish and tend to our physical bodies, we also need to cultivate a healthy mental diet to promote optimal thinking and emotional wellbeing. The quality of the information we consume and the people we surround ourselves with can have a significant impact on our […]

Overcoming Imposter Syndrome

Understanding our Journey to Defeat Imposter Syndrome Imposter Syndrome is a psychological phenomenon in which individuals doubt their own accomplishments and fear being exposed as a “fraud.” It is a pervasive feeling of inadequacy that persists despite evident success. In this article, we delve into the deeper psychological and social roots that contribute to Imposter […]

Breaking Free from the Labyrinth of Doubt

A Guide to Finding Your True Path In the labyrinth of the mind, we often find ourselves entangled in a web of doubts and uncertainties. Our thoughts can deceive us, leading us astray from our true desires and the things we genuinely need to do. But fear not, for it is possible to break free […]

How to Positively End Friendships That Go Out of Balance

Friendships are important for our social and emotional wellbeing. However, there are times when a friendship becomes unbalanced, and one person is struggling more than the other. It can be challenging to end these types of friendships when we care about the other person, but it’s necessary to protect our energy and mental health. When […]

Ten common psychological thinking traps

Understanding the common psychological thinking traps that we all fall into can make a significant difference in our lives. These traps often shape our thoughts, emotions, and behaviors, leading us to make irrational and inaccurate decisions that can harm our relationships, career, and overall well-being. By becoming aware of these traps, we can learn to […]

Boost your life with Headway book summary app

In today’s fast-paced world, it can be challenging to find the time to read all the books we want to, especially in the areas of psychology, business, relationships, and self-development. However, with the Headway app, accessing high-quality book summaries has never been easier. Headway is an app that offers a vast library of book summaries […]

What the F*ck is Going On?

The world today is a mess. Politics is a circus, spirituality is a marketing tool, health is a luxury, happiness is a myth, and relationships are complicated. The media feeds us a constant stream of divisive information designed to disempower and divide us, turning us into indebted consumer robots. So, what the f*ck is going […]

Asking high quality questions for a better quality of life

We all know that asking questions is an essential part of life. From learning new things to making decisions, we use questions to navigate our way through the world. But have you ever considered how asking the right questions can truly improve your life? Asking the right questions involves digging deeper and exploring the underlying […]

Should we have unconditional positive regard for ourselves and others?

Positive self-regard and a compassionate mind are two concepts that have been gaining attention in the field of psychology and self-improvement. While they may seem like different approaches, both concepts share some striking similarities. In this article, we will explore the similarities between positive self-regard and a compassionate mind, and how they can benefit us […]

Self-awareness: The Key to Improving Your Relationship with Yourself

Self-awareness is a crucial aspect of our overall well-being. It involves being in tune with our emotions, thoughts, and behaviors and understanding how they impact our lives. By cultivating self-awareness, we can improve our relationship with ourselves, leading to greater self-acceptance, self-love, and ultimately, a more fulfilling life. Why Self-Awareness Matters Being self-aware means having […]

Improving your life with good quality questions and inner monologue

Our inner monologue is a constant companion that follows us through life. It’s the voice in our heads that gives us advice, warns us of danger, and celebrates our successes. However, not all inner monologues are created equal. The quality of our inner monologue, the actions we take, and the way we think are all […]

Sorting Your Shi*t Out – An ongoing process but you can start right now!

A Short Guide to Finding Clarity, Inspiration, and Success Introduction We’ve all been there: life’s a mess, motivation is low, and everything seems to be too much. But don’t fret, because today we’re going to help you sort your shit out in a fun and impactful way!The key to breaking free from the doldrums of […]