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The Beauty Myth by Naomi Wolf

In this revolutionary book, Naomi scrutinises the societal fixation on physical appearance and the power dynamics interlaced within it. Let’s delve deeper into the profound lessons it offers. The Tyranny of the Beauty Myth Naomi compellingly argues that as women have gained increased rights and freedoms, societal pressures about physical beauty have grown stronger. This […]

From Dreams and Wishes to Goals: Harnessing the Power of Aspirations

Many of us often interchange the words ‘dreams,’ ‘wishes,’ and ‘goals’ without discerning their distinctive meanings. However, understanding these differences and how we can translate dreams and wishes into actionable goals is crucial to our personal and professional development. The Differences: Dream, Wish, and Goal A dream is a vision or an ideal that we […]

The Dice Man by Luke Rhinehart

A Journey into Uncertainty This book is a classic novel that encourages us to confront our fears of the unknown and embrace the randomness of life. The protagonist, Luke Rhinehart, makes decisions based on the roll of a dice. This unorthodox approach raises fascinating questions about free will, chance, and the structures that guide our […]

We judge others as we judge ourselves

A potent quote that propels us into a deep exploration of our psychology. In essence, this speaks to our tendency to project our insecurities, beliefs, and perceptions onto others as a lens through which we evaluate them. The Projection Principle In psychology, the concept of projection refers to our propensity to ascribe feelings, thoughts, or […]

Understanding Attachment Theory: A Pathway to Personal Development

Attachment theory, pioneered by psychologist John Bowlby, is a psychological model that describes the dynamics of long-term interpersonal relationships. It’s a powerful lens through which we can examine our relationships and our patterns of relating to others. More than this, understanding and applying attachment theory can significantly contribute to our personal growth. The Origins of […]

The Spell of the Sensuous by David Abram

This book is a deep exploration into our relationship with nature and the world around us. The central premise of this book is that our senses form the primary way we interact with the world, and thus, significantly shape our experiences. Rediscovering Our Sensory Bond with Nature Abram posits that modern humans have lost touch […]

Unleashing the Interesting You with a Growth Mindset

Becoming more interesting isn’t about grandiose acts or cultivating a persona; rather, it’s about the choices we make, how we engage with the world, and who we choose to spend our time with. Ultimately, it revolves around adopting a growth mindset, a concept developed by psychologist Carol Dweck, which has transformative potential on how we […]

Embrace and learn from your emotions rather than hide from them

This is a potent statement, one that brings attention to the importance of confronting our emotional responses rather than seeking to bury them. In a society that often promotes emotional stoicism or the notion of ‘keeping a stiff upper lip’, the value of understanding and learning from our emotions is frequently overlooked. Understanding Our Emotional […]

Waking the Tiger: Healing Trauma by Peter Levine

This is a seminal work in the field of trauma therapy. Dr. Levine, a medical biophysicist and psychologist, introduces his groundbreaking Somatic Experiencing therapy in this book, highlighting the body’s innate ability to self-regulate and recover from trauma. The Theory of Trauma Dr. Levine postulates that trauma is not in the event itself, but in […]

The Art of Thinking Clearly by Rolf Dobelli

Swiss author Rolf Dobelli delves into cognitive biases that often cloud our judgement and decision-making. He illustrates 99 cognitive errors, bringing awareness to the internal and external factors influencing our thinking. It offers a liberating lens into mental clarity, reshaping our perspective on decision-making, and fostering a deeper understanding of our minds. Unmasking Cognitive Biases […]

Build your sense of worth daily and dont rely on the reflection of others.

Building Self-Worth: The Essential Task This compelling quote underscores a profound truth – your self-worth should primarily come from within. It’s easy to seek external validation, yet it’s often fleeting and unreliable. Instead, cultivating a solid foundation of self-worth can significantly enhance your life experience. The Fallacy of External Validation We live in a society […]

What does a mentally healthy adult look like (and what are the alternatives?)

From a schema perspective, being a healthy adult mentally involves having a well-integrated self-schema that promotes balanced and adaptive responses to different life situations. A schema, in psychology, refers to a pattern of thought or behavior that organises categories of information and the relationships among them. Our schemas help us understand the world and our […]

Change Starts Within: The Journey to Becoming a Better Person

Often, we find ourselves desiring changes in our relationships, our workplaces, and our broader societies. It’s an inherent part of being human to want to shape our environment to better suit our needs and aspirations. Yet, the most effective change—the one that’s within our control—starts from within ourselves. The Folly of Extrinsic Change The idea […]

Inspiring Change through TED / TEDx: A Pathway to Enlightened Living

In the quest for self-improvement and personal growth, the resources we draw upon make a significant difference. Whether it’s a thought-provoking book, insightful podcast, or an inspiring website, the right source can illuminate our path and propel us forward. Today, we’re turning our spotlight on one such resource – the treasure trove of knowledge and […]

Are you neurotic and can you change it?

Neuroticism, a component of the widely recognised Five Factor Model of personality, refers to an individual’s tendency to experience negative emotions such as anxiety, worry, fear, anger, and depression. A high degree of neuroticism can influence how we handle stress and interact with the world. This article will guide you in spotting neurotic tendencies and […]

Can our triggers teach us what we need to learn?

Our emotional triggers, often seen as impediments, are actually powerful tools for personal growth. They act as signposts, guiding us towards areas of our lives that need our attention, our compassion, and our understanding. These triggers can be a route to not just self-discovery, but also to self-transformation. Mapping Your Emotional Landscape Emotional triggers can […]

Your Self-Worth and Breaking Free from the Judgement of Others

The quote “Do not base your self-worth off the judgement of others” encapsulates a profound truth about the importance of valuing ourselves independently from external opinions. However, understanding why some individuals tend to be judgmental can shed light on their motivations and help us navigate their influence more effectively. In this article, we will explore […]

From Childhood Shame to Adult Empowerment: A Journey of Healing and Growth

Shame is a powerful emotion. Rooted deeply in our formative years, it’s often an unwelcome guest in our emotional house. Stemming from incidents where we may have felt humiliated, embarrassed, or ‘less than’, childhood shame can seep into our adult lives, influencing our behaviour, self-esteem, and relationships. However, it’s essential to know that we can […]

I’m Sorry, Please Forgive Me, Thank You,I Love You.

There’s a simple yet potent prayer that traces its origins back to the indigenous Hawaiian tradition, known as Ho’oponopono. Its simplicity is deceptive, as it carries profound implications for our psychological well-being and our ability to navigate life’s complexities. The prayer consists of four short phrases: “I’m sorry, Please forgive me, Thank you, I love […]

Learning to Love Yourself in a Relationship

One of the most profound experiences in life is being in a relationship. It can be a source of joy and shared growth, but it can also become a maze of self-doubt and personal change. One of the key questions we often find ourselves asking is, “Am I changing for them or for me?” Learning […]

The People We Don’t Forgive Maintain Control

It sounds paradoxical, but when we dig into the human psyche, we start to see the profound truth embedded within these words. This truth holds the power to reshape our lives and relationships, empowering us to break free from the chains of resentment and reclaim our inner peace. The Mirror of Unforgiveness When we harbor […]

The stories we tell ourselves, can set us free

Shaping Our Lives Through the Stories We Tell Ourselves The stories we tell ourselves, largely define our lives. They can shape our perceptions, mold our actions, and set our course. Often, these narratives are woven from threads of past experiences, expectations we believe that others hold for us, and the pressures we place upon ourselves. […]

Top Tips to Enable a Narcissist

Narcissism is a personality disorder characterised by a deep need for excessive attention and admiration, a lack of empathy for others, and an inflated sense of self-importance. Such relationships are typically unhealthy and toxic. However, to play the devil’s advocate, let’s explore how one could enable a narcissist: Always Put Their Needs First The narcissist […]

You Are a Badass by Jen Sincero

Jen Sincero’s “You Are a Badass” is a refreshing take on the self-help genre. Filled with blunt humor, inspiring stories, and practical advice, it’s a guide to shaking off self-doubt and embracing your full potential. Sincero, a renowned success coach, delivers impactful messages on how to create a life you love and deserve. Key Concepts […]

Fostering Kindness While Honouring Personal Boundaries

In a world that can sometimes feel full of negativity, the act of showing kindness can be a powerful force for positive change. However, as important as it is to be kind, it’s equally crucial to respect our personal boundaries to ensure our well-being. This delicate balancing act involves the interplay of our desire to […]

Finding Your Niche: Balancing Specialisation and Exploration for a Fulfilling Life

In our quest for success and fulfillment, the idea of finding one’s niche often arises. Society often emphasises the importance of specialisation, becoming a master in one particular field. However, it is essential to consider the balance between specialisation and exploration, as there are multiple paths to a fulfilling life. Let’s delve into the significance […]

Is someone projecting their sh*t onto you?

Projection is a psychological phenomenon that occurs when individuals attribute their own unconscious thoughts, feelings, or qualities onto others. It is a defense mechanism that helps protect our self-image and cope with uncomfortable or unacceptable aspects of ourselves. However, projection can hinder personal growth, damage relationships, and create misunderstandings. In this article, we will explore […]

The Procrastination Trap: Exploring the Roots and Consequences of Avoidance Behavior

Procrastination is a common behavior that affects many individuals in various aspects of their lives. It may provide temporary relief and avoidance of discomfort, but in the long run, it can lead to increased stress and unmet responsibilities. In this article, we will delve into the roots of procrastination, its consequences, and the psychological strategies […]

Navigating Blame: A Path to Compassionate Understanding

In our human interactions, blame often arises as a natural response when things don’t go as planned. Whether it comes from ourselves or others, blame can be a complex and challenging emotion to navigate. In this article, we will explore the nature of blame, its potential functions, and its impact on our personal growth. We […]

Unshackling Shame: Understanding Its Grip and Taking Bold Steps Forward

Harnessing the Power of Self-Compassion to Overcome Shame When we stumble in life, the emotion we often encounter isn’t just disappointment or sadness — it’s shame. Shame is that cringing feeling, that internal voice whispering, “I am a failure.” But here’s the truth: shame is not a reliable narrator of your life story, and understanding […]

The Paradox of Pleasure: Unmasking Toxic Coping Strategies and Embracing Healthy Pursuits

Rewiring Our Perception of Treats and Celebrations Life can be a pressure cooker. Stress, societal expectations, and personal trials and tribulations can push us toward a tipping point. Unfortunately, many of us often turn to unhealthy coping mechanisms, such as excessive drinking, smoking, or unhealthy eating. We may see these behaviours as treats or celebrations, […]

Pete Cohen’s free 30 day Kick Start Programme

Pete Cohen’s “30-Day Kick Start” course is a transformative program designed to help individuals jumpstart their lives and achieve their goals. Through a combination of mindset coaching, nutrition guidance, and fitness strategies, Pete Cohen guides participants on a comprehensive journey towards personal growth, health, and success. The course begins by focusing on mindset, intentions and […]

Harnessing the Power of Neuroplasticity: Change Your Brain, Change Your Life

Have you ever felt trapped in old patterns and negative thoughts? Many people assume that our brains are permanently moulded by past experiences and beliefs. However, neuroscientific research suggests otherwise. Enter neuroplasticity—the power of our brain to change and adapt. Let’s explore this transformative phenomenon and how it can promote personal growth. Understanding Neuroplasticity Neuroplasticity […]

The Unconventional Guide to Hacking Your Subconscious Mind

The subconscious mind is a powerful force that influences our thoughts, emotions, and behaviors. It governs our habits, beliefs, and instincts, often without our conscious awareness. Hacking into your subconscious mind and rewiring it can help you overcome limiting beliefs and unlock your full potential. This unconventional guide offers insights and strategies to hack your […]

Understanding Triggers: The First Step in Changing Reactionary Behaviour

The Power of Triggers Everyone has triggers — situations, people, or environments that elicit strong emotional responses. But why do these triggers have such a profound impact on us, and how can understanding them help us change our reactionary behaviours? Triggers often root themselves in past experiences, particularly ones from our childhood. When we encounter […]