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Embracing the Menopause: A Positive and Progressive Approach

Menopause, a natural biological process that signifies the end of a woman’s reproductive years, is often stigmatised or viewed negatively in our society. However, adopting a positive and progressive outlook towards this phase can completely change the experience and open up new realms of self-discovery and growth. Let’s explore how we can navigate this life […]

The Simple Yogi by Jane Bloom

This book serves as a guide for individuals seeking to adopt yoga as not merely a physical exercise but a comprehensive way of life, leading to both mental peace and physical strength. Yoga as a basis for bigger changes Bloom believes that incorporating yoga into our daily lives extends beyond the mat, influencing our mindset, […]

The Psychological Benefits of Personal and Group Challenges

The Power of Personal Challenges Setting personal challenges is a powerful tool for self-improvement. It creates an opportunity for us to stretch beyond our comfort zones and establish new norms of what’s possible. These challenges, particularly when aligned with our visions and goals, can serve as stepping stones towards our greater ambitions. Psychologically, setting and […]

Breathing Life into Your Mindset: The Power of Holotropic Breathwork

Imagine transforming your mindset and improving your life using just your breath. Sounds simple, right? This is the power of Holotropic Breathwork, a practice that harnesses the potential of our most fundamental life process – breathing. Today, we’ll explore what Holotropic Breathwork is, how it works, and the benefits it can bring to your life. […]

Get started with yoga at home

Yoga is a wonderful way to cultivate physical and mental health, and doing it at home is a great way to maintain consistency in your practice. While attending in-person classes can be beneficial, practicing at home allows you to customize your practice to your own schedule, preferences, and needs. If you are new to yoga, […]

Activities to Boost Your Health and Well-Being

We all tend to retreat to our comfort zones, those familiar routines and experiences where we feel safe and unchallenged. This tendency often stems from our fear of the unknown, our innate desire to avoid risk and discomfort, and our inclination to maintain the status quo. Some individuals can become overly reliant on their comfort […]