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What is Real Real Comfort?: Aligning Actions with Values and Vision

Defining Real Comfort Comfort is a word often associated with ease, relief, and relaxation. However, when we delve deeper into personal growth and self-improvement, comfort takes on a richer, more profound meaning. Real comfort isn’t merely about enjoying temporary pleasures or avoiding discomfort. Instead, it involves aligning our daily actions with our values and the […]

Recovery from addiction isn’t about regaining what you’ve lost, but about embracing a new version of yourself that’s stronger, wiser, and ready to thrive

Addiction is a painful affliction, one that influences every aspect of an individual’s life. The journey towards recovery from this dark maze often starts with the desire to return to a former self, to regain what has been lost in the tumultuous tide of addiction. However, this perspective, while understandable, may limit the potential of […]

Changing Your Life to Reduce Addictive Behaviours and Addiction

Addiction, a formidable adversary that shackles individuals in cycles of dependence and self-destructive behavior, can be overcome. One powerful approach involves developing positive connections to our values and aligning our actions accordingly. As American writer and speaker, Johann Hari, puts it, “the opposite of addiction is not sobriety, it’s connection.” Values: The Foundation of Change […]

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté

This is a poignant and compelling exploration into the complex world of addiction. The book, written by renowned addiction expert Dr. Gabor Maté, delves into the underpinnings of addiction and why some people are more prone to it than others. It intricately ties in Maté’s personal insights from his work with patients suffering from severe […]